Friday September 11th- 9/11 We Remember Dedication WOD! Strongman 101 Tonight!

Friday September 11th-  9/11 We Remember Dedication WOD!

Pre Work- 3×8 Single Arm DB Bench (AHAP)

3×8 Bulgarian Split Squat (use DB if possible

3×8 Single Arm DB Row (AHAP)

WOD- 2001m Row **start in heats**

then…

9min AMRAP

11x Wall Balls (14/20#)

11x  Power Cleans (135/95#)

11x Box Jumps (20/24”)

11x Deadlifts (135/95#)

11x T2Bar

11cal Row/Ski/Bike

11x Medball Side Toss ( per side) (14/20#)

11x Push Jerks (135/95#)

11x Russian KB Swing (24/16kg)

Score= 2001m Row Time and Rounds + Reps
Post Work= Cool down run, stretch, roll.