12/2/16 – Friday

Weightlifting

Power Snatches 6×2
use 65-75% 1RM Snatch
WOD

Jungle Gym

For Time:
3 Rounds (7 Hang Power Snatches + 7 T2B)
500m row
3 Rounds (7 Hang Power Snatches + 7 T2B)
500m Row

RX: 95/65
Scaled: 75/55