4/21/16 Thursday

Well, I think a lot of people were predicting running for the WOD today so we decided to not run 😉

running meme

20:00 AMRAP of structural work
-5x wall squat
-5x ea. Leg KB SLDL
-5x Goblet Squat
-10m walking lunge w/ KB in right hand OH
-10m walking lunge w/ KB in left hand OH
-10 second handstand hold
-30 second hang from bar with supinated grip (underhand)

then
7:00 to Work up to 1RM Thruster

Then

EMOM 10:00
Even: 2 Thrusters @ 80% 1RM
Odd: 40 second Plank Hold