6/28/16

A. 3 Sets of
3x Partner MB chest pass + 5x hurdle hops (each side)
rest :45 between sets

B1. Front Squat 3×5 @ AHAP
B2. Pull-up 6×3 Add weight as needed
*superset  movements

WOD 10min AMRAP
Goblet walking lunge 20 steps
12 KB swing
10 push-up