8.12.16 Friday

1) 8x sets of: 1 Snatch Grip High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
*rest 1-2 min between

21-15-9 F Squat, box jump, KB swing.001

Post Work:
3a 3x 8 ea. arm Half Kneeling Pallof Press Iso Hold
3b 3x max effort Barbell Curls
3c 3x max effort banded tricep extension