8/29/16

Pre-work
Single Leg Box Jumps 5×3/side

Skill/Strength
Super set
3×8 each leg Single leg box step up (AHAP front rack)
3×8 Single arm KB hi-pull AHAP

Metcon
9-7-5
Deadlifts 225/155
Burpee Box Jump
Pull-up
Rest 4:00
5-5-5
Deadlifts 225/155
Burpee Box Jump
Pull-ups