9/1/16

Weightlifting
4×6 Barbell bent over row (across)

8 min AMRAP
20m sled push eff yeah!!!
Partner up in teams of 3, Alternate the pushes
**If team of 2, Rest duration of 1 person’s push time
Sugarhouse, use boxes with a weight on top

METCON
Every 4 Minutes for 5 Rounds
400m Run
20 Air Squats
*record every rounds time