April 8, 2016 Friday

Pre-work
5x 30:30 Row then
500m Row all out

This is a Tim Borgeson tribute WOD

Borgeson.001

Flex Friday Post-WOD
With partner, alternate sets
Bench Press *close grip 10-9-8-7-6-5-4-3-2-1
Then
Curl 10-9-8-7-6-5-4-3-2-1
Then
50 Synchronized flutter kicks