Cinco de Mayo 2016

cinco

Strength Work (superset)
5×3 Split Jerk
5×5-10 Strict Pull-ups

Life
Every 6:00 for 3 Rounds
400m Run
10 TTB
20 WallBall

SPORT
Every 6:00 for 3 Rounds
Run 400m
20 TTB
20 Thrusters 75/55