Friday April 17th- Jump, Push, Row…Repeat! Core Work: 1A. Weighted Planks 3×1 Min 1B. Bar Rotations 3×10 ea 1C. V-Ups 3×20 Gun Show: 2A. Barbell Curls 3×10 2B. DB Skull Crushers 3×10 2C. Tricep
DOWNTOWN SLC WOD
Thursday April 16th- IWT- Front Squats Olympic Lifting Technique: 5 x 2 Clean Pulls, 2 Power Cleans @ 70% 5×4 Hang Squat Snatch AHAP WOD: 3 Rounds- 2 min rest in between rounds 8x Front Squats (95/135#, 115/155#) 1min Max
Wednesday April 15th- Throw, Jump, Swing, Plank Strength Work: 1A. Push Press: 4×2 @ 105%, 110%, 115%x2 of Strict Press Max 1B. Chin Ups: 4×4 AHAP 1C. Rot. Off Knee: 4x5each AHAP WOD: 1min Each Station-:30sec rest, :30sec Each
Tuesday April 14th-Isabel or Grace? Skill Work: 3x Double Unders 30x HSPU 5x (negatives, holds, OH hold, less reps, no kip!) Ring Dips 5-10x (box, support, toenail, no bands!) Max False Grip Hold then max tuck/l-sit hang Strict Toes to Bar
Monday April 13th- 10, 20, 30, 40, 50…Repeat! Strength Work: 1A. Back Squat 4-3-2-2-1 @ 80%, 85%, 87.5%, 92.5%, 97.5% 1B. Bulgarian Split Squats 4x6ea 1C. DB Wide Row 4x5ea AHAP 1B. https://youtu.be/2C-uNgKwPLE 1C.