NO 6 PM CLASS TONIGHT DUE TO OUR AWESOME PARTY! CHRISTMAS PAJAMA KARAOKE PARTY!!! TONIGHT @ 6:30 PM DOWNTOWN LOCATION BYOB, DISH, WEAR PJ’S, COME READY TO SING!!! MERRY CHRISTMAS!!!
DOWNTOWN SLC WOD
Happy Christmas PJ Party!!! Downtown Tonight @ 6:30 pm. BYOB, a food dish, your best non-sexy PJ’s, and of course your singing voice!!! Come on, come all!! Don’t forget some Strongman Fun tonigt!!! 5:00 pm Downtown! Friday December
Come hit up OLY Classes today!! If you have never been, then today is the day to come try it out. You will be surprised by how much some cues and technique will help you achieve greater success with your lifts :). 4, 5, and 6 pm @ Downtown
Mobility WOD Tonight!!! 6pm @ SH. Christmas Pajama Karaoke Party!!!! What: Come celebrate the holiday cheer in the air with #Utefam…in your pajamas! BYOB and bring a favorite dish for a potluck style party. Also make sure you start
Tuesday December 16th- EMOTM and IWT Pre Work: EMOTM for 10 Minutes: Snatch Work **Alternate minutes** Odd-1x Snatch grip deadlift, 1x Power snatch, 1x OHS, 1x Hang snatch (pick a weight doable for ALL movements involved) Even- 3x Power snatch