DOWNTOWN SLC WOD

Tuesday December 16th-EMOTM and IWT

Tuesday December 16th- EMOTM and IWT Pre Work: EMOTM for 10 Minutes: Snatch Work **Alternate minutes** Odd-1x Snatch grip deadlift, 1x Power snatch, 1x OHS, 1x Hang snatch (pick a weight doable for ALL movements involved) Even- 3x Power snatch


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