DOWNTOWN SLC WOD

Thursday July 2nd- IWT- Deads!

Thursday July 2nd- IWT- Deads!   Press and Pull: Warm Up- Waiter Walk- 40m Right Arm, 40m Left Arm(use manageable weight, straight arm, tight core, active shoulder) AYTY’s in small groups- 2 rounds of 5x times through THEN… 1a.3×5