What a cutie! Congrats to the Winson Family on their bundle of joy, now Jax is a big brother!!! So glad everything went well and all are healthy!!! Don’t forget to go get your lift on Downtown with Oly Guru Dave Chiu:
DOWNTOWN SLC WOD
Wow, #Utefam! I already knew that we had the best community around and that I see ya’ll as my second family, but this weekend was just a great reminder of that. Not only did I have two amazing events this weekend, I was lucky enough to
Lisa Hanshaw-Sehy will be running another Yoga class next Sunday October 26th @ 9:30 at Sugarhouse, we figured 9:30 am would accommodate you “late” sleepers better :). Please come and enjoy, otherwise this class wont be on the
Saturday Options Sugarhouse: WODs @ 8, 9, and 10 am. Downtown: Free Intro @ 9:00 am and On Ramp Make up @ 10:00 am. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular WODs Downtown on Saturdays, only the classes listed here.
HAPPY FRIDAY!!! Friday October 17th- Conditioning Pre Work: 3 Rounds- 8x SL Deadlift (per leg) (45/65#) 5x SL Box squat (per leg) *Use a low box 18’’and lower, 20’’ if you’re really good. Not like a pistol! Push knee out, butt back, chest