Wednesday March 4th- Unbroken Annie Variation Strength Work: a. 2×3 Strict Press then 2×3 Push Press AHAP( as heavy as possible) b. 4×6 Barbell SL RDL c. 4×6 Glute-Ham Raise w/ 4 count down WOD: Unbroken Annie
DOWNTOWN SLC WOD
**OLY Tonight DT @ 5 & 6pm!** **YOGA Tonight SH @ 7pm!** Tuesday March 3rd- 5, 10, 15! Skill Work:For 20 min rotate through the following NOT FOR TIME: -20m Sideways Bear Crawl w/ knees 1 inch off ground) -5 sec HS Hold + 1 HSPU. Repeat
#Utefam way to attack the “OPEN” WOD 15.1 & 15.1a!!! I am very proud of you all for braving that WOD I like to call “Forearms Much!” Monday March 2nd- 20….1! Strength Work:a. 4×4 Traditional
The Open- Don’t forget, if you would like to complete, judge, or support the first open workout, please come to Sugarhouse from 11am-1pm ready to fire it up!!!! Strongman 101 Tonight DT @ 5:00 pm, be there or be weak!!!
Thursday February 26th- Deadlifts Oly Work:4×3 Snatch Complex.-One snatch grip deadlift (Focus on hitting proper positions) -4 Sec Eccentric Plus Touch-n-Go Snatch -Bring back to hip and repeat two more times 4×3 Clean Complex. -One