Friday 4/15/16


Pre work
Fundamentals of the DL and OHS
Deadlift
5 @ 60%
5 @ 70%
5 @ 75%
2×5 @ 80%

WOD (post work to follow)

21-15-9.001


Post Work
3 Rounds not for time
20 banded g’mornings
20 Bicep Curl