Friday 6/24/16

1A. 3×10 Barbell Upright Row AHAP (don’t use legs, just upper body)
1B. 3×10 Dips on ring, or boxes

2A. 3×10 Barbell rollouts (or use floor sliders)
2B. 3×5 Barbell Bent over Row with 3 second lower

3A. 5×3 Bench Press AHAP

WOD

Cleans and Split Jumps.001