Friday 8.19.16

Here’s a video for the 1 arm off set row

Weightlifting
4×3 Snatch Balance
Rest 2:00 between sets

Skill/Strength
EMOM for 10:00
Even: Step Up 6/side *scale up to front rack weighted
Odd: 1 Arm Offset Ring Row x 8/side

WOD
3 x 500m Row
Rest 1:1

Get Jacked Work
Banded Curls
4x :30/:30