Friday December 11th- To partner of not to partner….Strongman 101!!!

 

Friday December 11th- To partner of not to partner….

 

Pre Work- Spend 10-12 min working on your “goat”

-Strength -Conditioning Intervals -Skills -Mobility/Flexibility

-Core – Party Pump

 

WOD- Angie

100x Pull Ups

100x Push Ups

100x Sit Ups

100x Squats

**you can work alone or split all work with a partner, rest while they work**

Score=For Time.

 

Post Work- Cool down row, conversational pace with partner. Roll & Stretch.