Friday December 11th- To partner of not to partner….
Pre Work- Spend 10-12 min working on your “goat”
-Strength -Conditioning Intervals -Skills -Mobility/Flexibility
-Core – Party Pump
100x Pull Ups
100x Push Ups
100x Sit Ups
**you can work alone or split all work with a partner, rest while they work**
Post Work- Cool down row, conversational pace with partner. Roll & Stretch.