Friday, February 19, 2016

A week from today we will have our first Friday Night Lights to kickoff the Open workouts.  This will be Downtown from 6:00-8:00 pm.  Also,  this will conclude our 45 day paleo challenge so be sure to have your logs up to date.  This upcoming Monday ( 2/22) we will be retesting the power test! 


Build up to Heavy OHS

then:
8×2 OHS AHAP

then
5×5 Headcutters, rest :30 between sets.

WOD

thrust:sdhp.001