Friday, February 5, 2016

SKILL:

5:00 of skill work on kipping pull-ups

-Hollow hold
-superman
-bar taps
-arch/hollow swing on rings

WOD (PARTY PUMP FOLLOWING WOD)
ladder .001

 

Party Pump

2x through

-BB Curl
-Ab rollout with BB
-skull crusher BB
-L hang hold (knee tuck)
-narrow grip push-up

Perform max reps at each movement, work quickly through 2 sets