Friday, Jan 15, 2016

Paleo Challenge: Reminder that tomorrow (Saturday) we will be getting together at the Sugarhouse gym at 11 a.m. to go over the paleo challenge rules, diet, and measurements.  Please make it if you can!

Warm Up then WOD
randy.001

then

“cool down”

3×10 single arm DB Bench Press ahap
3×10 strict ttb

and

Crossover symmetry “recovery” protocol