Friday, Jan 8, 2016

Reminder on Saturday Classes Below. Sign up for the 45 Day Paleo Challenge with you Coach.

Downtown:
SealFit Basic: 7:30 am
WOD: 8:00 am
Community WOD: 9:00 am

Sugarhouse:
WOD: 8:30 am
Community WOD: 9:30 am

Pre-Work:

Work up to heavy Power Clean  

Then

EMOM 16 minutes

Even- 3 Power Clean*

Odd- 5 push-ups w/ 3 second eccentric lower

*cleans at 70% max,

WOD:

pull ups, double unders.001