Friday March 18, 2016

TGIF everybody. So we had to post this a little early before the Open announcement was made. Trainers will just have to write up the workout on the board nice and pretty for y’all. Ally is going into labor tonight so send all your positive vibes and wish her well on her toughest “WOD” ever. We will be posting happy pics up on the facebook page sometime this weekend. Thanks in advance to our trainers for picking up our slack on last minute notice (we weren’t expecting this baby for 2 more weeks). Shane, Kloie, Mandi, Mitch, Keslie we appreciate you guys!

Warm-up: Trainers choice. 

WOD: CrossFit Open workout 16.4

Cool-down: Trainers choice.