Friday March 31, 2016

Skill Every :30 for 5:00
1x Pwr Snatch
1x Hang Sq. Snatch
1x OHS

Then

 

snatch rope climb 5-1.001


Post WOD

 

Gun Show Friday
2x through
-BB Curl
-Ab rollout with BB
-skull crusher BB
-L hang hold (knee tuck)
-narrow grip push-up
Perform max reps at each movement, work quickly through 2 sets