Friday November 13th- Friday the 13th!!! NO Strongman Tonight, Sorry :(

Friday November 13th- Friday the 13th!!!

 

Pre Work- Mini Annie!

5x

20x Double Unders

20x Sit Ups

 

WOD- 4 Rounds-

13x Thrusters (65/95#)

13x Cal Row

13x Floor Wipers (total)

13x Cal Row

13x Push Ups (hardest variation)

Score= Time

 

Post Work- Fish Game! TGIF! Stretch, Roll, and Recover!