Friday October 2nd- Partner Fun!
Pre Work- Superset this Party Pump!
10x BB Curls
10x BB Skull Crushers
20x Floor Wipers (total)
WOD- Complete 100 cal Partner Row throughout workout, switch as often as needed. One person can row and one can work. When 100 calories has been reached, partners continue to share reps, one works while one rests.
50x Weighted Sit Ups
100x Heavy Russian KB Swings
200x Double Unders OR 400x Singles (just this time 😉
Post Work- Cool down walk and chat 🙂 Stretch and Roll 2 target areas!