Friday September 18th- Runnin’ Weather! Strongman 101 Tonight!!

I would like to just say Congrats to Coach Keslie and one of our favorite Ute members Kiersten on their weddings this weekend.  I know you will both look beautiful and may the day be just perfect!!!

 

 

Friday September 18th- Runnin’ Weather!

 

Pre Work- 3 sets- :30sec max reps Bench Press @ 45% of max

Then…3 Rounds

10x Barbell Roll Outs, 10x V-ups, 10x Hollow Rocks

 

WOD-

40m Bear Crawl

400m Run

50x Russian KB Swings (Heavy)

800m Run

50x Russian KB Swings

400m Run

40m Bear Crawl

Score=  Time.

 

Post Work- TGIF!!!