Schedule: Hey Ute members who attend the SH location, just wanted to give you a heads up that the East Gym (Open Gym) is not available on Mon, Tues, and Thurs at 12:30pm and from 5:30pm-7:30pm due to our 6 week Bootcamp class that is going on. Sorry for any inconvenience.
Friday September 25th- Pull Ups, Double Unders, and Sit Ups!
Pre Work- Core Time- 2-3 Rounds
:30sec TGU right arm and :30sec TGU left arm (spend full :30sec completing just 1x rep)
40x Medball Russian Twist (total)
1 min Plank
10x Medball Hand Elevators(scale to ground)(up up=1 down down =2)
:30 sec Side Plank R and :30 Side Plank L
Max Hollow Hold
WOD- 4 Rounds- FAST!
10x Pull Ups
30x Double Unders
15x Sit Ups
**more advanced do 5 rounds and/or Chest2bar**
Post Work- Cool down. Spend 5-7 min on Mobility!