July 25, 2016

Happy Monday everyone! For those who watched the CrossFit Games over the weekend, hopefully you’re extra motivated and excited to attack your workouts this week! Also there are rumors floating around about Pie & Beer day. I guess that’s optional post workout fuel tomorrow. BYOP&B

1) Single Leg Box Jumps
3 sets of 3x each leg
*start on very low boxes or plates, be cautious, jump and land on same leg.

Superset the following
2a) Front Rack Reverse LungeĀ with BB or 2xKB
3 sets of 8 each leg.
2b) 1 Arm KB or DB Row (1 sec iso hold at top of row)
3 sets of 8 each arm

wallball, burpee, pull-up.001