Monday 11/21/16

Deload week for the Squat Cycle.
We’re testing a new 1RM Back Squat next Monday

Back Squat 3×6 @65-70% 1RM
Move fast in these squats out of the hole. Focus on movement and speed

Metcon

Eating Machine!

For Time:
100 KBS 53/35
50 Box Jump Overs 24/20
50 Push-ups
25 Chest to bar pull-ups
25 Burpees