Monday 9/12/16

Snatch BB Warmup
then
10:00 EMOM 1 Snatch + 20 Double Unders
*work up as heavy as possible.
then
Hero Workout “Glen”
“Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”

glen-001