Monday August 31- 15.1 and 15.1a
Pre Work- Warm Up the Clean & Jerk-**Coaches take them through a great oly warm up then..
EMOM for 5 min 1x power clean, 1x Front Squat, 2x Push Press 1x Split Jerk (bump up in weight)
WOD- Open Workout 15.1 & 15.1a
9 Min AMRAP- scale appropriately 😉
10x Deadlifts (75/115#)
5x Snatches (75/115#)
….Then you have 6min to establish a 1x Rep Max Clean & Jerk
Score= Total Rounds and Reps. 1x Rep Max Clean & Jerk.
Post Work- Cool down row.
:30sec Prone Cobra
:30sec Laying band hamstring stretch (per leg)