Monday August 31- 15.1 and 15.1a Great Luck Re-trying The Open 2015!!

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Recess!!

 

Monday August 31- 15.1 and 15.1a

 

Pre Work- Warm Up the Clean & Jerk-**Coaches take them through a great oly warm up then..

EMOM for 5 min 1x power clean, 1x Front Squat, 2x Push Press 1x Split Jerk (bump up in weight)  

 

WOD- Open Workout 15.1 & 15.1a

9 Min AMRAP- scale appropriately 😉

15x T2Bar

10x Deadlifts (75/115#)

5x Snatches (75/115#)

….Then you have 6min to establish a 1x Rep Max Clean & Jerk

 

Score= Total Rounds and Reps.  1x Rep Max Clean & Jerk.

 

Post Work- Cool down row.  

2x

:30sec Prone Cobra

:30sec Laying band hamstring stretch (per leg)