Monday August 31- 15.1 and 15.1a Great Luck Re-trying The Open 2015!!

Image result for quotes about starting things of right



Monday August 31- 15.1 and 15.1a


Pre Work- Warm Up the Clean & Jerk-**Coaches take them through a great oly warm up then..

EMOM for 5 min 1x power clean, 1x Front Squat, 2x Push Press 1x Split Jerk (bump up in weight)  


WOD- Open Workout 15.1 & 15.1a

9 Min AMRAP- scale appropriately 😉

15x T2Bar

10x Deadlifts (75/115#)

5x Snatches (75/115#)

….Then you have 6min to establish a 1x Rep Max Clean & Jerk


Score= Total Rounds and Reps.  1x Rep Max Clean & Jerk.


Post Work- Cool down row.  


:30sec Prone Cobra

:30sec Laying band hamstring stretch (per leg)