Monday February 15, 2016

President’s Day Schedule:
Sugarhouse: 6-9am Open gym, 4-6pm Open Gym. Group classes begin on the hour
Downtown: 6-9am, 12-1, 4-6pm Open Gym. Group classes begin on the hour

comfort zone

Work up to moderate weight snatch

then

EMOM8
3 Snatches
*power or full sq. snatch. Build up each set to heaviest set of 3

then

15.1.001

Post Workout: 3×10 narrow grip OHS with empty Barbell