Monday, January 11, 2016

45 Day Paleo Challenge starts today with the benchmark workout.  If you want to participate, be sure to sign up with your $10 cash and complete today’s workout.  It’s important to remember you benchmark score and if you scaled.  Make a note of how you scaled because you will need to repeat the workout the same way at the end of the challenge.

Warm-up

Then:

WOD

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