Monday June 20, 2016

BB Snatch Warm-up
then
10:00 EMOM using 50% of 1RM Snatch
Even min: 1x 3 Second Snatch + 1x Hang Snatch + OHS + Snatch Balance
Odd Min: 30 Double Unders

then

WOD
4 Rounds
5 DL @ 70% 1RM
Run 400m FAST
Rest 2:00

Record each 400m time. Run hard each time but make the last one your fastest!

Post Work: Strecth hammy’s and hip flexors, roll out calves.