Monday June 6, 2016

Work up to heavy snatch
A. 6×1 Snatch as heavy as possible
then
B. 4×4 Deadlift at 83% of 1RM
*after each set do 3x tuck jump as high as possible

WOD

150 kb swings.001

cool down: 3×5 each leg SL DL with KB + 3×10 shoulder pass through