Monday November 30th- 15 Min AMRAP

 

Monday November 30th- 15 Min AMRAP

 

Strength Work- Front OR Back Squat

** Warm up really good and start your first set of 6x reps @ 80%**

Back/Front Squat 6, 4, 3, 2, 2 @ 80%, 85%, 87.5%, 90%, 92.5%

 

WOD- 15 min AMRAP

20x KB Swings (24/16kg)

15x Box Jumps (20/24”)

10x Wall Balls (20/14”)

5x Burpee Pull Ups

Rest :90 sec

2 min AMRAP

**try and complete 1 FULL round in just 2 minutes**

Score= Total Rounds + Reps

 

Post Work- 2 min Cool down row

1 min each leg-Couch Stretch

:30sec Prone Cobra