Monday November 9th- Max Day!
Strength Work- Find a 1x rep max for:
1)Strict Press 2) Push Press 3) Strict Pull Ups-just for a max set 1x
use something like 5x-3x-3x-2x-1x
**Rest as needed in between movements**
WOD- 3 Rounds-
50x Double Unders
25x Sit Ups
25x Burpees
50x Medball Toe Taps (total) **go UNBROKEN**
Score= Time.
Post Work- 3 min Cool Down Row
3×3 Bat Wings (2.5-5#)
**hold for 3-5 seconds**
3×3 Sots Press Combo
**pvc**