Monday November 9th- Max Day!

 

Monday November 9th- Max Day!

 

Strength Work- Find a 1x rep max for:

1)Strict Press 2) Push Press 3) Strict Pull Ups-just for a max set 1x

use something like 5x-3x-3x-2x-1x

**Rest as needed in between movements**

 

WOD- 3 Rounds-

50x Double Unders

25x Sit Ups

25x Burpees

50x Medball Toe Taps (total) **go UNBROKEN**

Score= Time.

 

Post Work- 3 min Cool Down Row

3×3 Bat Wings (2.5-5#)
**hold for 3-5 seconds**

3×3 Sots Press Combo

**pvc**