Monday September 14th- 15.3 Open WOD and Max Deadlift!!

 

Monday September 14th- 15.3 Open WOD

 

Strength Work- Max Deadlift!!

6x@50%, 5x@55%, 4x@60%, 3x@65%, 3@70%,

2@75%, 2@80%, progress singles until MAX!

 

WOD- 15.3- AMRAP 14 minutes

7x Muscle Ups

50x Wall Balls (14/20#)

100x Double Unders

**Ask your coach for a variety of scaled options**

Score= Reps Completed.

 

Post Work- Cool down jog/row.

:45sec Laying Band Hammy Stretch (each leg)

10x Scorpions

1:00min Wall Splits