Monday September 21st- OHS! Open WOD 15.4! Congratulations! Coach Keslie and Adam are Married!!

If you see Coach Keslie and/or Adam tell them CONGRATS!  They have been blissfully wed! Also if you see Kiersten Clark…Hughes 🙂 tell her CONGRATS, she is a married woman now too!!  What a fun-filled and love filled weekend!

 

 

Monday September 21st- OHS! Open WOD 15.4

 

Strength Work- OHS

4×1 10 second Descend w/ 10 second hold at bottom

**choose weight that you can master the technique at!**

 

WOD- Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans (125/185#)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

**to scale you could do the same rep scheme, but replace the HSPU with Push Press**

Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.

Scaled:

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

**Men push press 95 lb. and clean 115 lb.**

Women push press 65 lb. and clean 75 lb

Score= Total rounds + reps

 

Post Work- Cool down jog. Prone Cobra Holds and Scorpions.