Monday September 28th- 15.5…Last Open WOD!


**Don’t forget to get all signed up for the OUR Throwdown on Oct. 3rd at our Downtown Gym @ 11:00am, for a GREAT cause!!**


*****Happy Happy Birthday to one of our lovely members and Coaches Caitlin West!!! May all your birthday wishes come true!! In honor of Caitlin’s BIG day, her favorite thing in the whole world are Burpees! So in order to make her have a great present, lets ALL do 29x Warm Up Burpees for her!!!*****

Happy Birthday Caitlin, we love you!


Monday September 28th- 15.5…Last Open WOD!

Strength Work- OHS-build up in weight

3x Behind the neck Push Press then + 3x OHS with 3sec hold at the bottom

WOD- 15.5!



Thrusters (95/65#)

**scale to 65/45# or 45/35#**

Score= For Time.

Post Work- Cool down 200m walk. Roll quads and booties! Stretch!!