Team Tuesdays 11/22/16

Weightlifting

In 10:00 work up to a heavy single of the complex
2 Push Jerks + 1 Split Jerk

Take all reps from the rack

 

Metcon

Copy Cat

In Teams of Two

3 Rounds for Time
15 Goblet Squats
20 Sit-ups
15 Power Cleans
40 Double-unders (each)

RX: 53/35, 115/75
Scaled: 35/28, 95/65

All movements are done Synchro style with partner. Perform dubs at the same time.