Thurday 6/23/16

July 2 Saturday: Gyms closed, we will have a park workout at Sugarhouse park that morning for all who are interested. See facebook group for details or ask your coach
July 3 Sunday: Normal, just open gym at Sugarhouse 8:30-10
July 4 Monday: Open Gym Sugarhouse 8-11. Downtown Closed
July 5 Tuesday: Normal schedule

Warm Up Then:

Work up to 1RM thruster *take weight from floor each rep

WOD (followed by post work)

thursday 6:23.001

Post Work

4 Rounds Tabata Mtn. Climbers
*rest in plank

4 Rounds Tabata Russian Twist with 20/14lb medball