Thursday 9/15/16

A. 2 Minute Max effort Double-unders
(practice if you can’t do them)

B. 6 Minutes to find
1RM Shoulder Press

C. 8 Minutes to find
2RM Push Press

D. 10 Minutes to find
3RM Split Jerk
(all from rack)

WOD
11:00 AMRAP
22 Wallballs
33 Double-unders
200m run