Thursday 9/8/16

Pre-Work
3 Rounds: 5 Hamstring Curls on sliders + 3 Box Jump (rest 45 sec between rounds)

Skill/Strength
1. 6×5 Deadlift (rest 45 sec between sets)
2. 6×5 Push Press (rest 45 sec between sets)

Metcon
10-8-6-4-2
Squat Clean (115/75)
Pull Ups