Thursday December 10th- IWT- Clusters
Oly Technique Work- 5 min EMOM:
8 Second clean + Front Squat + Hang Clean + Front Squat + Jerk
** Partner up if needed, try and bump up a bit each set, use it as a great technique work and warm up**
WOD- 4 Rounds- Rest 2 min between Rounds
5x Clusters (squat clean thruster) (95/135#)
:30sec Bar Hop Burpees
1 min Max Row
Score= Weight and Max distance row
Post Work- Cool down row/jog/walk.
Couch Stretch, Pigeon Stretch, Crossover Symmetry.