The Christmas WOD is in two days! We will be throwing down at SUGARHOUSE 8,9, 10 a.m. Breakfast will follow! Remember we will be donating to the Road Home (clothes, toys, etc.)
Every :30 for 5:00
-Hang Sq Snatch
5×2 of “8 second snatch”
Work up every set, try to get to at least 70% of 1RM Snatch
SCORE = weight used for IWT, try to row faster each round.