Thursday December 3rd- IWT

Thursday December 3rd- IWT


Oly Technique Work- 3 Position Clean- Top to Bottom

12-15 min to work up to about 80%.


WOD- 3 Rounds- rest 2 min in between rounds

**Go hard, put bar down as little as possible!**

5x Deads(95/135#)

4x Power Cleans

3x Thrusters

2x Hang Cleans

1x Jerk

1 min max Burpees!

Score= Weight and Total Burpees after 3 rds.


Post Work- Recovery jog/row. Roll & Stretch! Crossover Symmetry!