Couples Competition is two days away! Make sure to sign up on the pink sheet with your partner if you want to compete. It’s free and fun! Also, We hope you are going strong on the paleo challenge. Keep up on your daily scores on Wodomation. We’re getting close to the end!
Work up to 85% of 1RM Strict Press
even: 1 strict press + 2 Push Press + 3 Push Jerk. take weight from floor
odd: 8x bent over Barbell Row (same weight)
3×5 cuban press w/ 15-45lb bar