Thursday, January 21, 2016

Check in with your coaches today about your paleo challenge and let them know how it is going.  If you have any questions about the diet, please let us know.  Also,  remember you can now input your weight, benchmark workout score, body measurements, and your daily points into your Wodomation profile.

Warm-Up Then:

6:00 EMOM

1 x 8sec Snatch
1 x OHS
1 x Power Snatch

* @ 50% of 1RM Snatch

THEN build up to 1RM Snatch


IWT snatch row.001