Thursday June 9, 2016

Empty Barbell
EMOM 5:00

3x Sn. Deadlift
3x High Hang Snatch
3x Power Snatch
3x OHS

Then

3 Pos. Snatch Work
4 Sets: 60%, 65%, 70%, 75% of 1RM

Then WOD – IWT
IWT snatch and row.001