Thursday March 10, 2016

Friday night Lights downtown at 6pm for 16.3 CrossFit Games Open workout.

5:00 EMOM
3 position Snatch + OHS @ 30% 1RM

1:00 transition to:

5:00 EMOM
3 Position Clean + Push Jerk + Split Jerk 30% 1RM

1:00 transition to:

5:00 EMOM
10x DL @ same as cnj weight

WOD
tabata thursday.001