Thursday November 12th- Tommy and Avery Birthday WOD!
Pre Work- Conditioning Fun In Partners
6x(3 each) Suicides (5m,10m,15m,20m)
4x(4 each) :30sec ON :30sec OFF Double Unders
2x(2 each) 250m Ski Sprints
WOD- Every 2 Minutes Complete:
6x Goblet Squats (16/24kg)
8x Static Lunges (hold KB if desired)
10x KB Russian Power Swings (16/24kg)
**In leftover time complete as many mt. climbers as possible, WOD stops when you have accumulated 200-400 mt. climbers(1=1)**
**Coaches please help everyone adjust numbers to make a good workout for them**
Score= Total Time.
Post Work- Cool Down Row. Roll and Stretch!