Thursday October 15th- IWT- Ground to Overhead!

 

Thursday October 15th- IWT- Ground to Overhead

 

Oly Technique Work- EMOM for 6min- find a good base weight, then bump up if possible

Odd- Squat Clean + 2x Push Press

Even- Power Clean + Front Squat w/3sec pause + Dip pause Jerk

 

WOD- 3 Rounds- rest 2min between rounds

10x Ground to Overhead (cluster, snatch, clean & jerk) (95/135#)

2min Row

** 7x Wall Balls during rest**

Score= Meters.

 

Post Work- Run around the block.

1min Pec Stretch in Rig

Towel Space Stretch- 1min on each side

Roll and Stretch.